Finding Comfort in Discomfort

Growth does not happen when things feel good. Break out of your comfort zone, and unleash a whole new you!

Reflect on your journey through the last two sections and acknowledge the substantial growth you’ve experienced. Undoubtedly, it hasn’t all been effortless. Take pride in your strength—you’re nearly done with this course, and you’re rocking it!

Think back to moments when you felt the most emotionally uncomfortable. Consider the progress you’ve made so far—you’re undoubtedly not the same person you were when you began. Be sure to appreciate how far you’ve come already!