Run To Not From Digital Workbook
This self-help workbook isn’t just for runners. It features 70 pages crafted for anyone aiming to boost self-awareness, confront avoidance issues, and take steps towards becoming their healthiest and most authentic self. It includes journal prompts and educational content to prepare you for reflection and help you process afterward.
This workbook recommends incorporating a form of movement or exercise, as exploring the Mind & Body connection is a part of the program.
This self-help workbook isn’t just for runners. It features 70 pages crafted for anyone aiming to boost self-awareness, confront avoidance issues, and take steps towards becoming their healthiest and most authentic self. It includes journal prompts and educational content to prepare you for reflection and help you process afterward.
This workbook recommends incorporating a form of movement or exercise, as exploring the Mind & Body connection is a part of the program.
This self-help workbook isn’t just for runners. It features 70 pages crafted for anyone aiming to boost self-awareness, confront avoidance issues, and take steps towards becoming their healthiest and most authentic self. It includes journal prompts and educational content to prepare you for reflection and help you process afterward.
This workbook recommends incorporating a form of movement or exercise, as exploring the Mind & Body connection is a part of the program.